In this edition of the Jimmy Smith training podcast we discuss immune system health. It’s getting to be that time of the year so what can you do with your training, diet and supplementation to make sure you stay and healthy and don’t miss any gym time?
Plus we have James Villepigue, expert fitness trainer and author of over 8 books to talk about training into old age, endurance athletes and a whole host of other issues.
In this week’s “Real World Training And Diet” call we discuss how to properly set up and diet and training program for maximum gains.
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